Receipts & insurance
The booking platform provides receipts you can submit to your insurer. Direct billing is not available, and reimbursement depends on your plan.
Sessions & fees
Support that can meet you where you are.
Choose a starting point that fits what you need right now. If you are unsure, the complimentary discovery call is a low-pressure place to begin. All sessions are online. Clicking a session opens the external booking platform in a new tab.
Online counselling & coaching
Choose the kind of support that fits.
Discovery call
A relaxed first conversation to ask questions and see whether working together feels like a good fit.
20 minutes · ComplimentaryTherapeutic session
Individual support that balances meaningful exploration with grounded, practical care.
50 minutes · $144Authentic growth coaching
Collaborative coaching to clarify what matters and build sustainable, aligned ways forward.
60 minutes · $120Integrated extended session
More room for deeper processing, reflection and a steady, regulated close.
90 minutes · $160Couples counselling
A supportive space to understand patterns, strengthen communication and reconnect with intention.
50 minutes · $180Cancellation
Cancellations with less than 24 hours’ notice are charged 50% of the scheduled session fee.
Online sessions
Sessions are offered online. Sitting With Yourself is based in Leduc, Alberta.
Email boundaries
Email can be sent at any time, but it is not continuously monitored and should not be used for urgent or crisis support.
Insurance coverage varies.
Please confirm directly with your insurance provider whether services from a Registered Therapeutic Counsellor Candidate are eligible for reimbursement under your plan.
When you’re ready
You don’t need all the answers to begin.
A complimentary 20-minute discovery call gives you space to ask questions, share what you’re looking for, and see whether working together feels right.